Tens of millions of people around the world choose vaping as an aid to quit smoking, mainly because the satisfaction it brings far exceeds other nicotine substitutes. Smokers are not only looking for nicotine intake but also the unique enjoyment brought by smoking. If nicotine was their only pursuit, smoking might have ceased to exist since the advent of nicotine gum. The reason why vaping is so popular is that it cleverly bridges the gap between smoking and traditional nicotine substitutes.
However, not everyone can get the expected pleasant experience from using vape. Some people may feel a sore throat or cough after vaping, and these discomforts can greatly reduce the pleasure brought by vaping.
SP2S is committed to helping you avoid these unpleasant situations. In this article, SP2S will provide practical advice based on years of industry experience to help you find the root of the problem. We will detail how to relieve a sore throat caused by vaping, explore the possible causes of coughing, and provide corresponding solutions to ensure that your vaping experience is both safe and enjoyable.
A vape-induced cough may be a side effect of quitting smoking
Many new vapers make the decision to quit smoking as soon as they get their first device. However, long-time smokers often experience an increase in coughing during the initial period of quitting. This is common even for those who switch directly from smoking to vaping. The reason for the increased coughing is that when your lungs are no longer filled with smoke, the cilia in your lungs become more active. Your lungs immediately start working to clear out the accumulated tar, which is a big reason for your cough.
Therefore, the "vape cough" you experience during the initial period of quitting smoking may not actually be directly related to vaping itself. If you are concerned that the cough may be a sign of a more serious problem, it is recommended to consult a doctor. However, there is probably nothing to worry about. This cough will usually subside on its own after a few days.
Your nicotine concentration may be too high
To ensure that you get the best experience from your vape, it is important to choose the right nicotine concentration. If the nicotine concentration is too low, you may find the vaping experience less than satisfactory - but you can solve this problem by using it more frequently or switching to a higher concentration of nicotine. However, if the nicotine concentration is too high, you may find it difficult to vape, as it may trigger a cough or sore throat when trying to inhale the vapor. Does vaping irritate your throat more than traditional smoking? This is most likely because your nicotine concentration is too high. Understanding how to choose the right E-liquid nicotine concentration is essential to ensuring that your vaping experience is both enjoyable and comfortable.
Cigarettes smoked per day
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MTL nicotine strength mg/ml (%)
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RDL/DL nicotine strength mg/ml (%)
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1-5
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6mg/ml (0.6%)
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3mg/ml (0.3%)
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5-10
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12mg/ml (1.2%)
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6mg/ml (0.6%)
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10-15
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18mg/ml (1.8%)
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We recommend MTL devices
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15+
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20mg/ml (2%)
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We recommend MTL devices
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You may be using the wrong type of nicotine
E-liquid brands produce e-liquids with two types of nicotine: freebase nicotine and nicotine salts. Nicotine salts are mainly used in e-liquids with higher nicotine concentrations in areas such as the United States and Canada. E-liquids with lower concentrations usually use freebase nicotine. However, in the UK and Europe, high-strength e-liquids that contain both nicotine types are common. If this is the case where you live, you will want to choose the type of nicotine that makes you feel pleasant and satisfied. Some people find that high-strength freebase nicotine e-liquids cause sore throats or coughing. If this is the case for you, try using nicotine salts. Since it is less alkaline than freebase nicotine, most people will feel that it is smoother.
What is nicotine salt? Click the link to learn more about nicotine salt.
The VG/PG ratio in the e-liquid is not what you want
Vegetable glycerin (VG) and propylene glycol (PG) are two basic ingredients used to make e-liquid. In a typical e-liquid bottle, only about 10-15% of the contents are flavorings and nicotine. The rest are a mix of VG and PG. VG and PG have different properties. For example, VG tends to produce larger vapor clouds, while PG is a better flavor carrier.
Since both VG and PG have desirable properties, e-liquids often contain a mix of the two ingredients. However, PG does have a property that some people don't like: it tends to produce a slight tingling sensation in the throat. Some people interpret this feeling as a satisfying throat hit. Others interpret it as a sore throat. If you fall into the second category, you should consider trying e-liquids with a higher percentage of VG. It's even possible to find e-liquids that don't contain PG at all.
You may not be vaping in your ideal inhalation style
When buying your first vape kit, it is crucial to understand whether the vape device is designed for mouth-to-mouth (MTL) or direct-to-drink (DTL). Take SP2S’s disposable vape product ARGEELA, for example, which integrates hookah into electronic cigarettes, pioneering a new DTL mode,.
However, if you buy your first vape device and have not yet confirmed its intended inhalation style, you may find that vaping causes you to cough because the airflow characteristics of the device are not suitable for your inhalation preference. The best solution is to buy a vape device designed for your desired inhalation style. Until then, you can also try adjusting the airflow of your current device to make it tighter or looser to find the setting that works best for you.
You may not be drinking enough water when vaping
One property that vegetable glycerin (VG) and propylene glycol (PG) have in common is that they are both humectants, which attract and lock in moisture. Due to this property of VG and PG, some people find that vaping causes dehydration. Dehydration naturally leads to a sore throat, and if you experience other symptoms of dehydration when you vape, like dry mouth or chapped lips, it’s likely that you’re not drinking enough water. Luckily, the solution to this problem is simple: make sure you drink plenty of water when you vape.
You May Be Allergic or Sensitive to Propylene Glycol
While it’s uncommon, some people are allergic or sensitive to propylene glycol (PG). PG is one of the main ingredients in e-liquid, and if you’re allergic or sensitive to it, you may experience a cough or sore throat when you vape.
People who are allergic to PG also experience local symptoms, such as redness and itching, when they come into contact with PG. If you experience these symptoms after vaping, especially around the mouth, it may be a sign to change your e-liquid.
Thankfully, PG allergies are uncommon. PG is used in a wide range of everyday consumer products, such as deodorants, hair products, makeup, food and beverages, eye drops, and more. Since PG is everywhere, you may be able to tell if you’re allergic to it by looking at these products.
If you suspect you may be allergic or sensitive to PG, consider switching to pure vegetable glycerin (VG) e-liquid, which does not contain PG. When shopping for VG e-liquid, look for the difference between "Max VG" and "100% VG." Max VG products, while high in VG, may still contain a small amount of PG to ensure compatibility with small devices or because of the use of PG-based flavorings. If you'd rather avoid PG altogether, choose an e-liquid that says "100% VG" on the label.
You may be using an old coil or pod
It’s important to remember that how you vape isn’t the only factor that can cause a cough or sore throat; the condition of your device is just as important. Every vape coil has a limited lifespan and must be replaced after a certain amount of use.
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The lifespan of a vape coil depends in part on how you vape and the type of vape oil you use. Here are three factors that can extend or shorten the lifespan of a coil:
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How many milliliters of e-liquid do you use? Pod systems don’t use as much e-liquid as vape mods, so their coils tend to last longer.
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What type of e-liquid do you use? Sweetened e-liquid contains sucralose, which can create a residue that coats the heating surface of the coil and can create a burnt taste.
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The vape power you use. If you use very high power, your coil will burn out faster.
On average, a vape coil can last a few days before needing to be replaced. But if you’re using a high-power vape mod and very sweet e-liquid, you may start to taste the burnt taste sooner. A badly burnt vape coil can cause throat irritation, so replace the coil or pod as soon as the flavor starts to deteriorate.
Conclusion
When exploring the world of vaping, it is crucial to understand what may be causing your cough and sore throat. Whether it is too high a nicotine concentration, an inappropriate VG/PG ratio, or improper device usage, it may affect your vape experience. With the practical advice provided by SP2S in this article, you can diagnose the root of the problem and take appropriate measures to ensure that your vape experience is both safe and enjoyable.
At SP2S, we are committed to providing the highest quality vape products and services to meet your needs. Our team of experts carefully selects each product to ensure that they are not only excellent in performance but also safe to use. We understand that every user's needs are different, so we offer a variety of nicotine concentrations and flavors of e-liquid, as well as devices designed for different inhalation methods.
Choose SP2S, you will get an unparalleled vape experience. Our customer support team is always ready to answer your questions and help you find the best product for you. Visit our website today to explore our product range and start your smoke-free journey!
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